For most people in this world...we worry about a million things a day. Places to go, people to see, things to do. Life is a constant exercise. But stop. Stop thinking for let's say 3-5 minutes about where you are going and when you will leave. Stop and breathe. Be in the present. For me. I got all the time in the world right now. In fact, I have nothing but time. And still I find it's hard to take a break for 3-5 minutes to get centered. But really, 3-5 minutes isn't that long...and it's long enough to get you regrounded.
Just a nugget of wisdom for the day ;-).
Love, Nichole
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